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Archive for December, 2010

Niacin Pills – What is Niacin ?

Niacin Pills – What is Niacin ?

Niacin pills helps you relax naturally and get to sleep quickly and easily, along with reducing anxiety and depression. What is Niacin, side effects, dosage and more …

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Sleep Deprivation in College Students can affect their grades

Sleep Deprivation in College Students can affect their grades

Sleep deprivation and college become synonymous. It has almost become part of the college culture. 60 percent of college students are sleep deprived.

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Valerian Root side effects

Valerian Root side effects

First mention of Valerian root as herbal remedy for insomnia was by Galen of Pergamo – prominent Roman (of Greek ethnicity) physician, surgeon and philosopher who prescribed it as a remedy for insomnia.

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Symptoms of lack of sleep

Symptoms of lack of sleep

Try to evaluate your own sleeping habits and whether or not sleep deprivation is an issue before beginning an insomnia or sleep disorder treatment.

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Easy way to fall asleep – 8 Great Advices

Easy way to fall asleep – 8 Great Advices

If you have difficulties to fall asleep you should read this little study on how to find a easy way to fall asleep fast and easy.
You have to remember that full, deep sleep is invigorating, renewing and essential for your body.

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8 Herbs to Help Sleep

8 Herbs to Help Sleep

8 Herbs to Help You Sleep a blend of essential vitamins, minerals and natural extracts that have been proven over thousands of years to help relax the body and aid sleep ….

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Best Over the Counter Sleep Aid

Best Over the Counter Sleep Aid

With a number of sleep aids already available online and over-the counter, it is important to differentiate the products available on market

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About Insomnia Help

If you’ve suffered from insomnia, broken sleep or lack of sleep for any reason, you’ll know what a ‘nightmare’ it can be.

Everybody needs to sleep, yet thousands of people in every country suffer from a variety of night time conditions which make the following morning hell.

Insomnia Help is here to help you help treat a number of these night times conditions including insomnia, disrupted sleep and the inability to get to sleep quickly.

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