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Archive for March, 2011

Insomnia Cognitive Behavioral Therapy

Insomnia Cognitive Behavioral Therapy

Congitive behavioral therapy leads to clinically significant sleep improvements within 6 weeks and these improvements appear to endure through 6 months of follow-up.

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Alzheimer’s Disease And Insomnia In Older Adults

Alzheimer’s Disease And Insomnia In Older Adults

Recent study shows greater risk of Alzheimer’s disease in older adults with insomnia.Presence or absence of insomnia was significantly associated with Alzheimer’s disease. Normal Alzheimer’s disease patients with insomnia showed a faster progression to dementia.

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Persistent insomnia associated with increased risk of recurrence of depression

Persistent insomnia associated with increased risk of recurrence of depression

Finding of early recurrence of persistent insomnia depression in women with persistent sleep problems agrees with previous clinical studies and with findings of insomnia preceding incident depression in community samples underscoring the clinical importance of restoring normal sleep in depression.

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About Insomnia Help

If you’ve suffered from insomnia, broken sleep or lack of sleep for any reason, you’ll know what a ‘nightmare’ it can be.

Everybody needs to sleep, yet thousands of people in every country suffer from a variety of night time conditions which make the following morning hell.

Insomnia Help is here to help you help treat a number of these night times conditions including insomnia, disrupted sleep and the inability to get to sleep quickly.

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