Natural insomnia treatment is one of the most effective ways to defeat insomnia. Natural insomnia cures can have (more…)
Read more 14 Apr 2011
12 Secrets of Natural Insomnia Treatment
13 Apr 2011
Natural melatonin in foods
12 Apr 2011
Sleep Restriction Therapy for Insomnia
11 Apr 2011
Best Insomnia Medications
08 Apr 2011
Not sleeping well ?
30 Mar 2011
Insomnia Cognitive Behavioral Therapy
Congitive behavioral therapy leads to clinically significant sleep improvements within 6 weeks and these improvements appear to endure through 6 months of follow-up.
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Recent study shows greater risk of Alzheimer’s disease in older adults with insomnia.Presence or absence of insomnia was significantly associated with Alzheimer’s disease. Normal Alzheimer’s disease patients with insomnia showed a faster progression to dementia.
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Finding of early recurrence of persistent insomnia depression in women with persistent sleep problems agrees with previous clinical studies and with findings of insomnia preceding incident depression in community samples underscoring the clinical importance of restoring normal sleep in depression.
Read more 19 Jan 2011
