Dizajn web stranica
subscribe
Insomnia therapy
Insomnia Helpline: 020 8994 9874

Blog

Psychophysiologic Insomnia

Psychophysiologic Insomnia

Psychophysiologic insomnia is a disorder of somatized tension and learned sleep-preventing associations that results in a complaint of insomnia and associated decreased functioning during wakefulness.
Psychophysiologic insomnia may last for years or decades. In some cases, it may gradually worsen over time because a vicious cycle of insomnia develops.

Read more

How much sleep does the average teenager need

How much sleep does the average teenager need

Are you interested in how much sleep is necessary to average teenager … Read this article and find answers

Read more

Idiopathic Insomnia – Causes and Symptoms

Idiopathic Insomnia – Causes and Symptoms

Idiopathic insomnia life long inability to obtain adequate sleep and is presumably due to an abnormality of the neurologic control of the sleep-wake system.

Read more

Obstructive Sleep Apnea Definition

Obstructive Sleep Apnea Definition

Definition of Obstructive sleep apnea syndrome – this sleep apnea syndrome is characterized by repetitive episodes of upper airway obstruction that occur during sleep, usually associated with a reduction in blood oxygen saturation.

Read more

List of Sleeping Disorders

List of Sleeping Disorders

Complete list of sleeping disorders which contains over 80 different types of sleep disorders with their essential features …

Read more

Niacin Pills – What is Niacin ?

Niacin Pills – What is Niacin ?

Niacin pills helps you relax naturally and get to sleep quickly and easily, along with reducing anxiety and depression. What is Niacin, side effects, dosage and more …

Read more

Sleep Deprivation in College Students can affect their grades

Sleep Deprivation in College Students can affect their grades

Sleep deprivation and college become synonymous. It has almost become part of the college culture. 60 percent of college students are sleep deprived.

Read more

Valerian Root side effects

Valerian Root side effects

First mention of Valerian root as herbal remedy for insomnia was by Galen of Pergamo – prominent Roman (of Greek ethnicity) physician, surgeon and philosopher who prescribed it as a remedy for insomnia.

Read more

Symptoms of lack of sleep

Symptoms of lack of sleep

Try to evaluate your own sleeping habits and whether or not sleep deprivation is an issue before beginning an insomnia or sleep disorder treatment.

Read more

Easy way to fall asleep – 8 Great Advices

Easy way to fall asleep – 8 Great Advices

If you have difficulties to fall asleep you should read this little study on how to find a easy way to fall asleep fast and easy.
You have to remember that full, deep sleep is invigorating, renewing and essential for your body.

Read more

About Insomnia Help

If you’ve suffered from insomnia, broken sleep or lack of sleep for any reason, you’ll know what a ‘nightmare’ it can be.

Everybody needs to sleep, yet thousands of people in every country suffer from a variety of night time conditions which make the following morning hell.

Insomnia Help is here to help you help treat a number of these night times conditions including insomnia, disrupted sleep and the inability to get to sleep quickly.

Whats New