If you are not sleeping well at night you should be aware of reasons why you stopped sleeping (more…)Read more
Psychophysiologic insomnia is a disorder of somatized tension and learned sleep-preventing associations that results in a complaint of insomnia and associated decreased functioning during wakefulness.
Psychophysiologic insomnia may last for years or decades. In some cases, it may gradually worsen over time because a vicious cycle of insomnia develops.
Are you interested in how much sleep is necessary to average teenager … Read this article and find answersRead more
Sleep deprivation and college become synonymous. It has almost become part of the college culture. 60 percent of college students are sleep deprived.Read more
If you have difficulties to fall asleep you should read this little study on how to find a easy way to fall asleep fast and easy.
You have to remember that full, deep sleep is invigorating, renewing and essential for your body.
8 Herbs to Help You Sleep a blend of essential vitamins, minerals and natural extracts that have been proven over thousands of years to help relax the body and aid sleep ….Read more