Natural melatonin in foods can be found in small amounts and best source of natural melatonin are some (more…)
Read more 13 Apr 2011
Natural melatonin in foods
12 Apr 2011
Sleep Restriction Therapy for Insomnia
11 Apr 2011
Best Insomnia Medications
30 Mar 2011
Insomnia Cognitive Behavioral Therapy
Congitive behavioral therapy leads to clinically significant sleep improvements within 6 weeks and these improvements appear to endure through 6 months of follow-up.
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Recent study shows greater risk of Alzheimer’s disease in older adults with insomnia.Presence or absence of insomnia was significantly associated with Alzheimer’s disease. Normal Alzheimer’s disease patients with insomnia showed a faster progression to dementia.
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Finding of early recurrence of persistent insomnia depression in women with persistent sleep problems agrees with previous clinical studies and with findings of insomnia preceding incident depression in community samples underscoring the clinical importance of restoring normal sleep in depression.
Read more 05 Jan 2011
Idiopathic Insomnia – Causes and Symptoms
Idiopathic insomnia life long inability to obtain adequate sleep and is presumably due to an abnormality of the neurologic control of the sleep-wake system.
Read more 05 Jan 2011
Obstructive Sleep Apnea Definition
Definition of Obstructive sleep apnea syndrome – this sleep apnea syndrome is characterized by repetitive episodes of upper airway obstruction that occur during sleep, usually associated with a reduction in blood oxygen saturation.
Read more 04 Jan 2011
List of Sleeping Disorders
Complete list of sleeping disorders which contains over 80 different types of sleep disorders with their essential features …
Read more 28 Dec 2010
Niacin Pills – What is Niacin ?
Niacin pills helps you relax naturally and get to sleep quickly and easily, along with reducing anxiety and depression. What is Niacin, side effects, dosage and more …
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