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Archive for the ‘Insomnia Cures’ Category

Natural melatonin in foods

Natural melatonin in foods

Natural melatonin in foods can be found in small amounts and best source of natural melatonin are some […]

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Sleep Restriction Therapy for Insomnia

Sleep Restriction Therapy for Insomnia

Sleep restriction therapy for insomnia – spending too much time in bed in an attempt to compensate for […]

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Best Insomnia Medications

Best Insomnia Medications

The best insomnia medications are rozerem, lunesta, ambien, trazodone and sonata.  These best insomnia pills should be used […]

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Insomnia Cognitive Behavioral Therapy

Insomnia Cognitive Behavioral Therapy

Congitive behavioral therapy leads to clinically significant sleep improvements within 6 weeks and these improvements appear to endure through 6 months of follow-up.

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Alzheimer’s Disease And Insomnia In Older Adults

Alzheimer’s Disease And Insomnia In Older Adults

Recent study shows greater risk of Alzheimer’s disease in older adults with insomnia.Presence or absence of insomnia was significantly associated with Alzheimer’s disease. Normal Alzheimer’s disease patients with insomnia showed a faster progression to dementia.

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Persistent insomnia associated with increased risk of recurrence of depression

Persistent insomnia associated with increased risk of recurrence of depression

Finding of early recurrence of persistent insomnia depression in women with persistent sleep problems agrees with previous clinical studies and with findings of insomnia preceding incident depression in community samples underscoring the clinical importance of restoring normal sleep in depression.

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Idiopathic Insomnia – Causes and Symptoms

Idiopathic Insomnia – Causes and Symptoms

Idiopathic insomnia life long inability to obtain adequate sleep and is presumably due to an abnormality of the neurologic control of the sleep-wake system.

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Obstructive Sleep Apnea Definition

Obstructive Sleep Apnea Definition

Definition of Obstructive sleep apnea syndrome – this sleep apnea syndrome is characterized by repetitive episodes of upper airway obstruction that occur during sleep, usually associated with a reduction in blood oxygen saturation.

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List of Sleeping Disorders

List of Sleeping Disorders

Complete list of sleeping disorders which contains over 80 different types of sleep disorders with their essential features …

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Niacin Pills – What is Niacin ?

Niacin Pills – What is Niacin ?

Niacin pills helps you relax naturally and get to sleep quickly and easily, along with reducing anxiety and depression. What is Niacin, side effects, dosage and more …

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About Insomnia Help

If you’ve suffered from insomnia, broken sleep or lack of sleep for any reason, you’ll know what a ‘nightmare’ it can be.

Everybody needs to sleep, yet thousands of people in every country suffer from a variety of night time conditions which make the following morning hell.

Insomnia Help is here to help you help treat a number of these night times conditions including insomnia, disrupted sleep and the inability to get to sleep quickly.

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