Causes of insomnia are usually due to circumstances like changes in work schedule or jet lag. These acute events cause a temporary shifting of the biological clock.
As the body adjusts, the individual can usually overcome the insomnia within a short period of time.
However, with frequent changes in work schedule or frequent travel, this shifting can lead to further, long-term problems.
It’s important to figure out the root causes of insomnia so you can tailor treatment of insomnia accordingly.
Insomnia is 40% more common in women than in men.
Most Common Causes of Insomnia
Some of the most common causes of insomnia can be divided into four main categories:
- Medical causes of insomnia
- Physical causes of insomnia
- Causes of Sleep Disorders
- Medication that cause insomnia
Medical Causes of Insomnia
Medical causes of insomnia could be many of medical conditions like :
- benign prostatic hyperplasia
- heart disease,
- gastroesophageal reflux disease,
- rheumatologic conditions,
- Alzheimer’s disease,
- Parkinson’s disease,
- epilepsy, and
Physical causes of insomnia
In many cases, it is unclear if chronic insomnia is a symptom of some physical or psychological condition or if it is a primary disorder of its own. In most instances, a mix of psychological and physical conditions causes the insomnia.
While insomnia may also be caused by psychological factors such as stress and anxiety, physical causes of insomnia may also play a large role in your inability to get a good night’s sleep.
Causes of Sleep Disorders
There a certain sleep disorders that could cause insomnia like:
- sleep apnea
- restless legs syndrome
Medication that cause insomnia
Insomnia caused by a medication is one of the common causes of insomnia in adults because older people use more prescription drugs than younger people do.
Consequently, many people may delay getting treatment of insomnia, attributing their difficulty sleeping to some other illness or stressor. This delay may result in future problems, especially with psychiatric disorders.
Treatment of Insomnia
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