If you have difficulties to fall asleep you should read this little study on how to fall asleep fast and easy.
Why I can not fall asleep so fast as other people are able to?
Maybe you are such a person and if you are then you are pretty lucky to be so. If you are not, then maybe searching for easy way to fall asleep fast is a good idea, so that you will not have to lie in your bed for many minutes or even hours until you feel sleepy. There is no real secret to discover.
Why can’t you fall asleep fast?
Think about the answers you find and see what is going on. Possibly you have the habit of remembering some bad experiences you have had in your past, or maybe you keep thinking at the things you have to do tomorrow instead of enjoying your sleep. Any of these can keep you awake at night and you should just stop thinking about them and sleep.
Some of the advices on how to fall asleep fast include:
- Try to empty your entire mind and to think only at the color white and imagine that all around you all is white. You are in a white room, with nothing else it. This is your mind. An empty room that is very at ease and relaxed.
- Keep distractions away such as looking at the TV or using Facebook or something similar, because this will keep you awake. Instead, you can always read a good book or a even a really boring book because they will put you to sleep in no time at all.
- Avoid having magazines near the bed because they will prevent you from sleeping.
- Pretending you are very sleepy could make you actually feel sleepy if you struggle a bit. At first you probably won’t be sleepy at all, but if you give your best and think of sleepy things, then, eventually, you will feel sleepy and fall asleep. Just keep practicing this and you will succeed with this.
- Counting sheep or who knows what could be good remedies, so try them even if you are a bit cynical about it. If it gets results then keep doing it as your sleep will get better.
- Imagine that you are doing a thing that helps you to feel good and remember this feeling and don’t think of anything else. If you do all of this the right way and for over a week it can make you feel that all the stress is gone and that you feel sleepy more often.
- Take a look at is your sleeping environment. Most people underestimate just how much the environment they are sleeping in can impact their chances of getting a solid nights rest. If your room is uncomfortable in any way, it could leave you tossing and turning all night long! Things to look at are the temperature, light and cleanliness. Also you should make sure that your bed and bed linens are as comfortable as possible. It goes without saying that quality and comfortable mattresses play an important part in your sleep cycle. Creating a comfortable sleeping environment can really help you get to sleep and stay asleep all night long.
- Try to have your evening meal no less than three hours before you turn in at night. This can help you sleep better because it enables your body to relax and not be working so hard to digest your meal. You should also make sure that you stay away from caffeine and sweets at night. Both can stand in the way of you getting a good night’s sleep!
Many people think that the best option for dealing with a lack of sleep is to go on medication.
Since medications can be addictive and may not always be effective, it is wise to consider other options first. This is especially true if you have middle insomnia where you have no issues with going to sleep but find yourself waking up in the middle of the night unable to get back to sleep. It is difficult to treat middle insomnia with medication because most medications require that you get at least five or six hours of sleep or they will leave you feeling groggy. Obviously this is not going to help you if you wake up at 3 AM and have to be at work at 8 AM the next morning!
You have to remember that full, deep sleep is invigorating, renewing and essential for your body. You release important chemicals and hormones like HGH when you sleep.
Your body repairs, rebuilds and grows. Your brain rests. Your eyes refresh. And your muscles relax and shrug off the strains of the day.
With Melatrol you finally going to start having some of the best nights sleep you have EVER had… or your money back! That’s right, when you order today you will be protected by our 180 day MONEY BACK guarantee.