If you are not sleeping well at night you should be aware of reasons why you stopped sleeping well and not sleeping enough at night.
Not sleeping at night can be caused by multiple factors like stress, depression or life event changes.
Not sleeping well or so called insomnia is a very common sleep disorder that can be diagnosed and treated. Women and the elderly are the most common targets of this disorder.
Reasons of not sleeping well
- significant stress from life like loss of a loved one, loosing a job or divorce can cause trouble sleeping
- illness, physical strain or medications may disrupt a person’s sleep cycle for a period of time as well
- some medications for colds, allergies or depression can act as stimulants
- Environmental influences can cause sleep disruption as well, like light, noise or temperature. In today’s modern society, working “swing shifts”, a night shift or jet lag also commonly cause sleep cycle disruptions.
How to stay asleep
If you are not sleeping well enough, there are steps that can be taken to promote a restful night:
- Sleep at the same time every night, including weekends
- Avoid caffeine, nicotine and alcohol
- Get regular exercise
- Avoid heavy meals before bedtime
- Make sure your bedroom and bed are comfortable
- Have a time to relax before bed
- Do not use the bedroom for anything other than sleep or sex
Average amount of sleep needed
Just because you’re able to operate on 7 hours of sleep doesn’t mean you wouldn’t feel a lot better and get more done if you spent an extra hour or two in bed. The best way to figure out if you’re meeting your sleep needs is to evaluate how you feel as you go about your day. If you’re logging enough hours, you’ll feel energetic and alert all day long, from the moment you wake up until your regular bedtime.
According to the National Institutes of Health, the average adult sleeps less than 7 hours per night. In today’s fast-paced society, 6 or 7 hours of sleep may sound pretty good. In reality, it’s a recipe for chronic sleep deprivation.
And despite the notion that sleep needs decrease with age, older people still need at least 7.5 to 8 hours of sleep. Since older adults often have trouble sleeping this long at night, daytime napping can help fill in the gap.