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Posts Tagged ‘sleep deprivation’

Sleep Restriction Therapy for Insomnia

Sleep Restriction Therapy for Insomnia

Sleep restriction therapy for insomnia – spending too much time in bed in an attempt to compensate for […]

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How much sleep does the average teenager need

How much sleep does the average teenager need

Are you interested in how much sleep is necessary to average teenager … Read this article and find answers

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Sleep Deprivation in College Students can affect their grades

Sleep Deprivation in College Students can affect their grades

Sleep deprivation and college become synonymous. It has almost become part of the college culture. 60 percent of college students are sleep deprived.

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About Insomnia Help

If you’ve suffered from insomnia, broken sleep or lack of sleep for any reason, you’ll know what a ‘nightmare’ it can be.

Everybody needs to sleep, yet thousands of people in every country suffer from a variety of night time conditions which make the following morning hell.

Insomnia Help is here to help you help treat a number of these night times conditions including insomnia, disrupted sleep and the inability to get to sleep quickly.

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